The physical side is The Peak Performance Plan.

All around diet and nutrition to your body and your goals, customised to
you. The important thing here is that you enjoy it and sustain it. It
doesn’t matter how much time you have or how busy you are, we will
create a plan to work around it. A plan that fits your lifestyle and gets
you from A to B as quickly as possible.

I’d like you to just understand that this pillar is JUST a science. Your
nutrition component is manipulating your energy balance equation to
find the caloric deficit over an extended period of time. Similarly your
training is also. We conduct an MRV phase (maximum recoverable
volume phase) which indicates the amount of stress you can tolerate in
your life, business & training. This is then used to create your MAV
(maximum adaptive volume phase) where you’ll get the most
adaptations in the most time efficient manner.

As I’m sure you’re realising your MAV is completely different to anybody
else on the planet, and that is why we are studying YOU to achieve
results like the 100’s of guy’s you can see by clicking HERE.