Transform Your Body, Transform Your Life
Master your mind & body to be in the shape of your life, for life.
Read Chapter One For Free
If you want a quick fix 12-week plan, don’t read this book. This is for those of you who want a real lifelong transformation. Inside and out. A refreshingly honest book for the fitness industry.
Jason Ferruggia
Transformation Coach and host of the Renegade Radio podcast
Who is this book for?
Are you sick of going on diets, only to regain all the weight back?
Do you feel overwhelmed, stressed and out of control?
Are you tired of spinning your wheels with no results to show for your hard work?
Is your confidence at an all-time low?
Are you ready to transform your life?
If you’re nodding along to any of these questions, this book is written for you.
It’s time to say no to quick fixes, shiny objects and gimmicks. No more 4 week blitzes, 8 week shape ups, and 12 week plans. It’s time to bridge the gap between short-term change, and long-term transformation.
It’s time to introduce a paradigm shift, and it begins here
What do I learn?
Master the five phases outlined in this book and you will:
- Feel, look and perform at your best.
- Identify your past failures and break the dieting cycle once and for all.
- Use your new-found confidence and focus as a vehicle to improve your career, relationships, and life.
- Rewire your identity, behaviour and mindset to stay lean and healthy forever.
